Programs
“Just because you can’t do it today, doesn’t mean that you can’t do it tomorrow.”
CrossFit
Group CrossFit classes are perfect for those looking for a change of pace from the standard gym experience!
Our small group CrossFit classes focus on keeping your workouts short and manageable, typically lasting under 1 hour. During this time, you will be led through a dynamic warm-up and will be hit with constantly varied, functional movements that will be different every day. Some days, classes may focus on strength elements like the back squat or deadlift. Other days may focus on skill development such as gymnastic movements like pull-ups.
Every day will challenge you in unique ways you never thought possible. But you will be constantly under the care and guidance of a coach who has as much passion for fitness as you will come to have.
Ready to get started? Schedule your No-Sweat Intro today!
One on one coaching
While our group classes are designed to meet the majority of our community’s needs, achieving specific individual goals or starting your fitness journey on a more personal path may require an individual approach.
In order to maximise your training, recovery, and time, the Private Coaching, and Individual Programming options may be the perfect option to consider for your training.
Private coaching is perfect for the athlete who not only wants customisation but would like the reassurance of a coach’s presence. Whether you’re looking to lose weight, increase strength or technique, prepare for an event, or just prefer a more personal setting, Private Coaching leads to faster results.
Private Coaching will include:
- Private personal training sessions 1-4 days per week
- A well-defined program tailored to meet your needs and ability
- Body composition analysis and nutritional coaching if desired
- Telephone, email, and Facebook coaching support as arranged with your coach